This format is choreographed, but routines can be broken down and simplified to where the most novice participant feels comfortable. Instructors may incorporate moves from hip-hop, jazz, salsa, and kickboxing, along with classic floor aerobics moves. It combines both high- and lowimpact moves where the goal is to get you up and keep you moving. Hi-lo aerobics: This type of aerobic exercise has been around for many years and is considered the original group exercise format.
This category includes long-time favorites such as step and hi-lo floor aerobics, and some more recent favorites such as kickboxing and indoor cycling. Classes generally begin with a light aerobic warm-up, some stretching, and then moderate- or vigorous-intensity exercise for the majority of the class. Take a look at some of the available options – and don’t be afraid to try something new!Ĭardiorespiratory: Classes under this category are most frequently associated with the group exercise format, and focus on getting the heart rate up for the duration of the class.
#CORE YOGA HINSDALE PROFESSIONAL#
Group exercise classes are designed to be both fun and challenging for the participant, with the added benefits of being taught by a fitness professional and being in a positive social environment. Advanced classes are not recommended for beginners. Advanced classes are for those who have been long-time participants and are looking for a challenge. If you are new to a format, just let the instructor know so that he or she can explain the class for you. If a class does not designate a level, intermediate is assumed. Beginner classes will break down the format and introduce a person to the terminology and basic moves of the class. Class offerings will vary between fitness facilities, but most classes will fall into one of the following four categories: cardiorespiratory, strength, mind/body, or specialty.Ĭlasses can be further described as beginner, intermediate or advanced. Physical Therapy in Burr Ridge & Hinsdale for ExerciseĬhoosing a group exercise class can be quite overwhelming these days, as class formats have developed and evolved tremendously over the years.
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